Amount of Total lipid (fat) in Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, heart, cooked, simmered there is 4.73 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, variety meats and by-products, heart, cooked, simmered.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, heart, cooked, simmered are listed below.
Water
|
65.67 g
|
65.67%
|
Energy (calorie)
|
165 kcal
|
|
Energy (joule)
|
690 kJ
|
|
Protein
|
28.48 g
|
28.48%
|
Total lipid (fat)
|
4.73 g
|
4.73%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
0.15 g
|
0.15%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
6.38 mg
|
0.01%
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
254 mg
|
0.25%
|
Potassium, K
|
219 mg
|
0.22%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
2.87 mg
|
|
Copper, Cu
|
0.559 mg
|
|
Manganese, Mn
|
0.033 mg
|
|
Selenium, Se
|
38.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, variety meats and by-products, heart, cooked, simmered